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rembo666
Journal
11 Mar 14
rembo666's Journal, 11 March 2014
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Weigh In record (no journal entry) for 11 March 2014
201.0 lb
Lost so far:
0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2014:
969 kcal
Fat: 56.96g | Prot: 65.98g | Carb: 48.47g.
Breakfast:
Fried Egg, Bays BAYS ENGLISH MUFFINS-original, Land O' Frost Black Forest Ham, Cracker Barrel Natural Havarti Cheese Slices.
Dinner:
Skinless Chicken Breast, Ranch Salad Dressing, Mixed Salad Greens.
Snacks/Other:
Snak Club Raw Almonds.
more...
2814 kcal
Activities & Exercise:
Sleeping - 6 hours, Sitting - 1 hour, Driving - 1 hour, Resting - 6 hours, Desk Work - 10 hours.
more...
gaining 10.5 lb a week
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