Weigh In record (no journal entry) for 24 August 2021
|
260.4 lb
Lost so far: 15.4 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2021:
|
1492 kcal
|
Fat: 60.43g | Prot: 63.54g | Carb: 171.95g.
Breakfast: Pomme, Thé (Brassé), Café, Céréales Noix Chocolat, Envia Yaourt aux Fruits 0%. Lunch: Poires, Wasa Léger, L'étal du Boucher Escalope de Porc, Auchan Bio Poêlée de Légumes, Chêne d'Argent Coulommiers, Envia Yaourt aux Fruits 0%. Dinner: Pomme, Wasa Léger , Milbona Créfé Ail et Fines Herbes, Milbona Plume de Lait, Lidl Rillettes de Saumon. Snacks/Other: Magnum Almond. more...
|
losing 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeanpierre67's weight history
|