tertle83's Journal, 11 March 2014

216.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2067 kcal

Fat: 94.58g | Prot: 72.96g | Carb: 236.52g.   Breakfast: Chocolate Chip Muffin. Lunch: Taco Cabana Crispy Beef Taco, On The Border Chips and Salsa, Coca-Cola Coca-Cola Classic Soda. Dinner: Lettuce Salad with Assorted Vegetables, Olive Garden Light Italian Dressing, Large Hamburger. more...

2903 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Sleeping - 7 hours and 35 minutes, Resting - 8 hours, Desk Work - 8 hours. more...