Weigh In record (no journal entry) for 11 March 2014
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183.6 lb
Lost so far: 6.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2014:
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1442 kcal
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Fat: 33.95g | Prot: 56.34g | Carb: 249.92g.
Breakfast: Coffee, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Chiquita Banana. Lunch: Nature's Own Double Fiber Wheat Bread (28g), Kraft Reduced Fat Mayo with Olive Oil, Vlasic Bread and Butter Chips, Kraft 2% Milk Singles Sharp Cheddar, Chicken or Turkey Salad. Dinner: Healthy Choice Cafe Steamers General Tso's Spicy Chicken. Snacks/Other: Quaker Fiber and Omega 3 Chewy Granola Bar, Pepsi Pepsi (Can), Fiber One Fiber One Chewy Bars, Gala Apples. more...
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3021 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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losing 9.8 lb a week
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