Weigh In record (no journal entry) for 11 March 2014
|
166.4 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2014:
|
2927 kcal
|
Fat: 55.59g | Prot: 168.02g | Carb: 431.06g.
Breakfast: Clif Bar Clif Bar - Oatmeal Raisin Walnut, Coffee, Clif Bar Builder's Bar - Crunchy Peanut Butter. Lunch: Clif Bar Builder's Bar - Crunchy Peanut Butter, Brown Rice, Skinless Chicken Breast, Bananas. Dinner: Kendall Jackson Chardonnay, Ragu Old World Style Traditional Pasta Sauce, Ronzoni Healthy Harvest Whole Grain Spaghetti. Snacks/Other: Clancy's Pita Chips-Sea Salt, Quaker Instant Oatmeal - Maple & Brown Sugar, Nature Valley Protein Crunchy Granola. more...
|
|
3350 kcal
|
Activities & Exercise:
Resting - 2 hours and 7 minutes, Sleeping - 8 hours and 23 minutes, Desk Work - 6 hours, Weight Training (moderate) - 1 hour and 30 minutes, Standing - 4 hours, Walking (moderate) - 3/mph - 2 hours. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bmay10's weight history
|