Weigh In record (no journal entry) for 24 August 2021
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355.4 lb
Lost so far: 46.3 lb.
Still to go: 108.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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1935 kcal
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Fat: 60.10g | Prot: 150.71g | Carb: 195.59g.
Breakfast: Clover Full Cream Fresh Milk, Bananas, Weet-Bix Weet-Bix, Nature's Choice Whole Dates - Pitted. Lunch: Woolworths Spaghetti Bolognese Flavours of Italy. Dinner: KOO Baked Beans in Tomato Sauce, Chicken Drumstick, Chicken Thigh. Snacks/Other: Willards Flings, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, USN Bluelab 100% Whey Premium Protein Speckled Eggs, USN Bluelab 100% Whey Premium Protein Speckled Eggs, Naartjie. more...
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losing 26.2 lb a week
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