Weigh In record (no journal entry) for 11 March 2014
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115.4 lb
Lost so far: 3.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2014:
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1469 kcal
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Fat: 37.54g | Prot: 63.81g | Carb: 224.73g.
Breakfast: Cooked Green String Beans (from Fresh), Quick Oatmeal (1 or 3 Minutes), Qrunch Burger, Cocoa Crispy Rice, Shepherd's Pie, Chicken Breast, Honeycrisp Apples, Lettuce. more...
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1621 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 3 hours, Standing - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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