Weigh In record (no journal entry) for 11 March 2014
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245.8 lb
Lost so far: 1.1 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2014:
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869 kcal
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Fat: 32.79g | Prot: 102.85g | Carb: 37.53g.
Breakfast: Coffee, Almonds, Kellogg's All Bran Flakes, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Coca-Cola Coca-Cola Zero (Can), Fried Chicken Breast No Coating (Skin Not Eaten). more...
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losing 15.4 lb a week
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