Gliden1000's Journal, 10 March 2014

248.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed N/A.

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2049 kcal

Fat: 117.16g | Prot: 168.92g | Carb: 70.07g.   Breakfast: Coffee with Milk, 2% Fat Milk (Semi-Skimmed Milk), Kellogg's All Bran Flakes, Almonds, Grilled Fish. Lunch: Minced Beef (Cooked), Mashed Potato made with Milk (from Fresh), Woolworths Raw Almonds. Dinner: Coca-Cola Coca-Cola Zero (Can), Grilled or Baked Beef Steak (Lean and Fat Eaten). more...

2740 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...