Weigh In record (no journal entry) for 20 January 2021
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116.0 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2021:
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1486 kcal
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Fat: 24.11g | Prot: 113.76g | Carb: 214.50g.
Breakfast: Tè Verde. Lunch: Caffè Istantaneo (in Polvere), Zucca, Lattuga Iceberg (Include Tipi Crisphead), Pomodoro Cuore di Bue, Zucchine, Aia Albume d'uovo Pastorizzato. Dinner: Fage Yogurt Greco Total 0%, Auchan Olio Extravergine di Oliva, Esselunga Pelati, Esselunga Riso Basmati, Melanzana, Peperoni, Petto di Pollo (senza Pelle). Snacks/Other: Pane Integrale, Barretta Cocco Farmacia Dieta Lab, Coop Arance Tarocco, Caffè Istantaneo (in Polvere). more...
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gaining 4.6 lb a week
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