Weigh In record (no journal entry) for 07 November 2020
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112.7 lb
Lost so far: 3.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2020:
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452 kcal
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Fat: 4.35g | Prot: 58.97g | Carb: 52.11g.
Breakfast: Caffè Istantaneo (in Polvere). Lunch: Milk Fiocchi di Latte, Zucchine, Pomodoro Cuore di Bue, Lattuga Iceberg (Include Tipi Crisphead). Snacks/Other: Caffè Istantaneo (in Polvere), Fage Yogurt Greco Total 0%. more...
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gaining 10.0 lb a week
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