Weigh In record (no journal entry) for 01 November 2020
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112.7 lb
Lost so far: 3.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2020:
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1011 kcal
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Fat: 19.38g | Prot: 100.23g | Carb: 114.02g.
Breakfast: Tè Verde. Lunch: Lattuga Iceberg (Include Tipi Crisphead), Pomodoro Cuore di Bue, Zucchine, Petto di Pollo (senza Pelle). Dinner: Lidl Zucca Delica, Tonno Fresco, Carote. Snacks/Other: Caffè Istantaneo (in Polvere), Pane Integrale, Zespri Kiwi Sungold, Melinda Mela, Finocchio. more...
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gaining 6.2 lb a week
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