Weigh In record (no journal entry) for 24 November 2020
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109.8 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2020:
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1357 kcal
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Fat: 25.04g | Prot: 103.92g | Carb: 193.14g.
Breakfast: Tè Verde, Caffè Istantaneo (in Polvere). Lunch: Lidl Zucca Delica, Aia Albume d'uovo Pastorizzato, Esselunga Uova, Lattuga Iceberg (Include Tipi Crisphead), Cavolo Cappuccio, Cavolfiore, Pomodoro Cuore di Bue, Zucchine. Dinner: Pane Integrale, Lidl Zucca Delica, Rossetto Noce di Bovino, Orogel Minestrone Leggerezza, Finocchio. Snacks/Other: Wasa Integrale, Aia Aequilibrium Petto di Tacchino Cotto al Forno, Fiorentini Burro di Arachidi, Caco Persimon. more...
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losing 12.3 lb a week
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