Weigh In record (no journal entry) for 06 March 2011
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240.8 lb
Lost so far: 0 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2011:
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1799 kcal
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Fat: 46.99g | Prot: 90.15g | Carb: 277.68g.
Breakfast: 21 Whole Grains Bread, 21 Whole Grains Bread, Egg, Shredded Wheat Cereal (Presweetened) , 1% Lowfat Milk, Banana, Fat Free Half & Half. Dinner: Deli Turkey or Chicken Breast Meat, Fresco Ranchero Chicken Soft Taco. Snacks/Other: Peanut Butter Cookie, Intense Dark. more...
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losing 19.6 lb a week
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demingphilipg's weight history
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