Weigh In record (no journal entry) for 11 March 2014
|
210.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2014:
|
3855 kcal
|
Fat: 164.64g | Prot: 360.80g | Carb: 235.83g.
Breakfast: Egg White, Egg, Guar Gum, Brussels Sprouts (Frozen), BioX Power Whey Complex, Flaxseed Seeds. Lunch: Egg, Apples, Southern Home 2% Reduced Fat Milk. Dinner: Lean Ground Beef, Ground Chicken, Olive Oil, Air Popped White Popcorn, Cabbage, Guar Gum, BioX Power Whey Complex. more...
|
|
3726 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Sleeping - 8 hours and 25 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Sitting - 5 hours and 50 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
codybeyer's weight history
|