Weigh In record (no journal entry) for 11 March 2014
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244.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2014:
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3238 kcal
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Fat: 140.46g | Prot: 112.77g | Carb: 388.71g.
Breakfast: Coffee (Brewed From Grounds), Old Orchard Healthy Balance Bottled Grape Juice Cocktail, Kroger 100% Whole Grain Oats, Honey. Lunch: Cauliflower, Kraft Light Ranch Reduced Fat Dressing. Dinner: Thai Basil Chicken, Crab Rangoon, Vegetable Spring Roll, Honey Seared Chicken, Cheese Sticks, Stuffed Mushrooms, Meatless Fried Rice, Pork Spareribs. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Lindt Lindor Dark Chocolate Truffles, Hershey's Sugar Free Caramel Filled Chocolates, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Bananas, Kroger Lightly Salted Peanuts, Red Delicious Apples. more...
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steady weight
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