Weigh In record (no journal entry) for 11 March 2014
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146.4 lb
Lost so far: 44.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2014:
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1225 kcal
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Fat: 62.75g | Prot: 116.50g | Carb: 44.50g.
Breakfast: Peter Pan Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: McDonald's Hamburger Patty. Dinner: O'Charley's Grilled Chicken Breast (Create Your Own Combo), Green Giant Green Beans and Almonds, Hillshire Farm Deli Select Honey Roasted Turkey Breast, Hormel Sliced Pepperoni. Snacks/Other: Wonka Everlasting Gobstopper, Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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2166 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Circuit Training - 40 minutes. more...
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losing 14.0 lb a week
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