Weigh In record (no journal entry) for 24 August 2021
|
114.4 lb
Lost so far: 0.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2021:
|
659 kcal
|
Fat: 30.09g | Prot: 19.16g | Carb: 80.00g.
Breakfast: Twix Twix Top, Вкуснотеево Творожный Сырок Глазированный, Слабое Кофе с Сахаром. Lunch: Twix Twix Top, Мультизерновой Хлеб, Клинский Мясокомбинат Колбаса Свиная, Зеленый Перец. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rkby rkby's weight history
|