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BradThor
Journal
06 Mar 11
BradThor's Journal, 06 March 2011
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Weigh In record (no journal entry) for 06 March 2011
218.0 lb
Lost so far:
18.0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2011:
2007 kcal
Fat: 106.76g | Prot: 223.08g | Carb: 18.50g.
Breakfast:
Super Advanced Whey Protein, Pure Unsweetened Almond Milk, Extra Large Eggs, Hot Links.
Lunch:
Beef Tenderloin (Trimmed to 1/8" Fat).
Dinner:
Idaho Bleu Cheese Crumbles, Lean Ground Beef 93/7, Chicken Breast (Skin Not Eaten).
Snacks/Other:
Pure Unsweetened Almond Milk, Super Advanced Whey Protein.
more...
2466 kcal
Activities & Exercise:
shoulder workout - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
steady weight
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