Weigh In record (no journal entry) for 11 March 2014
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183.4 lb
Lost so far: 26.2 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2014:
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1684 kcal
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Fat: 83.10g | Prot: 58.44g | Carb: 187.65g.
Breakfast: Red Delicious Apples. Lunch: Ketchup, Good Times Fresh Cut French Fries (Regular), Arby's Roast Turkey Ranch & Bacon Wrap. Dinner: Pizza Hut 14" Large Pepperoni Pan Pizza. Snacks/Other: Snickers Snickers Bar (1.86 oz). more...
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steady weight
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porterj31's weight history
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