Weigh In record (no journal entry) for 11 March 2014
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184.8 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2014:
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2436 kcal
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Fat: 93.51g | Prot: 186.13g | Carb: 220.16g.
Breakfast: Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, Egg Beaters All Natural 100% Egg Whites, Light Soft Spread Margarine, Fat Free American Cheese Singles, Thomas' Light English Muffin, cliff bar cliff builders. Lunch: Organic Original Soymilk, ON 100% Whey, Great Value Peas & Carrots, Mashed Potato (from Fresh), Grilled Chicken Breast. Dinner: Great Value Smoked Oysters, Mashed Potato (from Fresh), Jif Creamy Peanut Butter, Welch's Grape Jelly, Nature's Own White Wheat Bread. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Strawberry, Great Value Party Size Honey Roasted Peanuts, Halls Cough Drops. more...
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gaining 7.0 lb a week
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