Weigh In record (no journal entry) for 24 August 2021
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177.7 lb
Lost so far: 111.1 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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2657 kcal
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Fat: 172.82g | Prot: 98.38g | Carb: 203.23g.
Breakfast: Great Value Sliced Roasted Almonds, Spectrum Chia Seeds, Trader Joe's Pomegranate Seeds, Kiwi Fruit, Peanut Butter, Low Fat Greek Yogurt. Lunch: Presweetened Leaf Tea Decaffeinated, Strawberries , 365 Pistachios, Truffles. Dinner: Scotch Egg, Meijer Pork Sausage Links, Oscar Mayer Fully Cooked Bacon. Snacks/Other: Coconut Water , Swerve Sweets Vanilla Cake Mix, Banana Bread, Great Value Mixed Nuts. more...
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losing 1.5 lb a week
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