Weigh In record (no journal entry) for 06 March 2011
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194.0 lb
Lost so far: 5.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2011:
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1075 kcal
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Fat: 80.46g | Prot: 64.57g | Carb: 27.64g.
Breakfast: Real Canola Mayonnaise, Fried Egg. Lunch: Kale, Cooked Asparagus (from Fresh), Beef Steak (Lean Only Eaten). Dinner: dill pickle relish, kraft mayo, egg. Snacks/Other: olive oil, Total Yogurt, Heavy Whipping Cream, atkins advantage nougat. more...
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2356 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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