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Athaki
Journal
11 Mar 14
Athaki's Journal, 11 March 2014
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Weigh In record (no journal entry) for 11 March 2014
179.6 lb
Lost so far:
7.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2014:
1790 kcal
Fat: 69.38g | Prot: 53.21g | Carb: 240.36g.
Breakfast:
Grain Berry Bran Flakes.
Lunch:
Panera Bread Candy Cookie, Panera Bread Napa Almond Chicken Salad Sandwich (Half), Panera Bread Greek Salad (Half).
Dinner:
Zesties! Crispy Seasoned French Fried Potatoes, Split Top Wheat Bread, Turkey Burgers Original.
Snacks/Other:
Blueberry Frozen Yogurt.
more...
3288 kcal
Activities & Exercise:
Housework - 6 hours, Driving - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Desk Work - 8 hours, Resting - 1 hour and 20 minutes, Sleeping - 7 hours.
more...
losing 11.2 lb a week
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