Flatblister's Journal, 11 March 2014

182.5 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1953 kcal

Fat: 84.90g | Prot: 101.67g | Carb: 141.67g.   Breakfast: Egg, 2% Fat Milk, Chiquita Banana, Spectrum Chia Seeds, Body Fortress Super Advanced Whey Protein - Vanilla. Lunch: Signature Cafe Grilled Chicken Ceasar Salad with Salad Dressing. Dinner: Scrambled Egg (Whole, Cooked) , Swiss Cheese . Snacks/Other: Snyder's of Hanover Old Tyme Pretzels, Doritos Nacho Cheese Tortilla Chips, Bourbon. more...

2312 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 6 hours. more...