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ty2ler
Journal
11 Mar 14
ty2ler's Journal, 11 March 2014
ty2ler's Profile
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Weigh In record (no journal entry) for 11 March 2014
165.1 lb
Lost so far:
2.4 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2014:
259 kcal
Fat: 8.46g | Prot: 5.07g | Carb: 42.58g.
Breakfast:
Philadelphia Cream Cheese, Ryvita Original Rye Crispbread, McVitie's Rich Tea Biscuits Light, Coffee with Sugar, Coffee with Sugar.
Lunch:
Cantaloupe.
more...
2469 kcal
Activities & Exercise:
Sitting - 1 hour, Desk Work - 1 hour, Shopping - 1 hour, Housework - 4 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 2.2 lb a week
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