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KETONE LEVEL 3
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225.5 lb
Lost so far: 25.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2011:
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518 kcal
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Fat: 12.74g | Prot: 59.12g | Carb: 44.31g.
Breakfast: Dynamic Greens (Strawberry-Kiwi). Lunch: Spinach, Ahi Tuna Steaks. Dinner: Ahi Tuna, Cooked Asparagus (from Fresh). Snacks/Other: Poached Egg. more...
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losing 3.5 lb a week
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