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多棒的數字阿…………
月中後傍晚時刻肚子不在空虛感想吃東西，造就現在的數字。
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131.2 lb
Lost so far: 17.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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1011 kcal
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Fat: 34.55g | Prot: 52.53g | Carb: 131.10g.
Breakfast: 張酥酥 蛋餅皮, 玉米筍, 小黃瓜, 愛上新鮮 藜麥毛豆, 煎蛋, 地瓜, 咖啡. Lunch: 番茄, 蘋果. Dinner: 涼皮, 雞胸肉, 洋蔥, 小黃瓜. Snacks/Other: 7-11 和風醬, 7-11 洋芋沙拉佐生菜 (151克). more...
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losing 3.1 lb a week
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