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ianwstrong
Journal
11 Mar 14
ianwstrong's Journal, 11 March 2014
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Weigh In record (no journal entry) for 11 March 2014
237.2 lb
Lost so far:
4.8 lb
.
Still to go:
52.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2014:
1668 kcal
Fat: 57.44g | Prot: 86.08g | Carb: 196.51g.
Breakfast:
Hovis Wholemeal Bread Medium, Fried Egg without Fat, Tesco Cherry Tomatoes.
Lunch:
Wetherspoon Chips, Morrisons Chicken Tikka.
Dinner:
Sainsbury's Be Good to Yourself Prawn Biryani.
Snacks/Other:
Robinsons Apple and Blackcurrant No Added Sugar, Chocolate Cake (with Chocolate Icing) , Tea with Milk, Tea with Milk.
more...
2621 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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