Weigh In record (no journal entry) for 23 August 2021
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353.4 lb
Lost so far: 8.6 lb.
Still to go: 83.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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1814 kcal
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Fat: 132.36g | Prot: 122.56g | Carb: 25.48g.
Breakfast: Wilde Jalapeño Chicken Chips. Lunch: Great Value Sharp Cheddar Cheese, America's Choice Bacon Thick Sliced, Scrambled Egg . Dinner: Texas Meat Packers Sirloin Beef For Fajitas, Cheddar Cheese . more...
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losing 6.3 lb a week
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