Weigh In record (no journal entry) for 06 March 2011
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164.0 lb
Lost so far: 4.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2011:
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1166 kcal
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Fat: 43.81g | Prot: 67.79g | Carb: 130.34g.
Breakfast: 100% Whole Grain Bread, Natural Almond Butter - Honey. Lunch: Voila! Chicken & Vegetables in Pot Pie Gravy & Crust Crumbles (Birds Eye). Dinner: V8 Diet Splash Tropical Blend, Ricotta Cheese (Part Skim Milk), Sugar Free Pancake & Waffle Syrup, Sweet Italian Turkey Sausage, Egg White. Snacks/Other: Almond Breeze Unsweetened Original, coastal pro protein formula, Trail Mix - Breakfast Blend. more...
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losing 0.1 lb a week
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