Weigh In record (no journal entry) for 23 August 2021
|
135.4 lb
Lost so far: 5.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2021:
|
1347 kcal
|
Fat: 66.76g | Prot: 69.91g | Carb: 116.99g.
Breakfast: Café com Açúcar, Queijo Branco, Visconti Torrada Tradicional. Lunch: Macarrão sem Carne com Molho de Tomate, Carne Moída Refogada, Ovo Mexido, Kenko Molho Barbecue, Alface. Dinner: O-LIVE Azeite de Oliva Extra Virgem, Alface, Legumes Refogados, Estrogonofe de Carne, Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, Ovo Frito, Plus Vita Pão de Forma Integral Artesano. more...
|
|
1721 kcal
|
Activities & Exercise:
Exercise Machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elgapassos's weight history
|