|
starting again
|
174.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2011:
|
1702 kcal
|
Fat: 58.89g | Prot: 92.11g | Carb: 196.98g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lightly Salted Rice Cakes, Creamy Peanut Butter. Lunch: Light Ranch Dressing, 6" Turkey & Provolone. Dinner: Green Snap Beans (Drained Solids, Canned), Dry Grated Parmesan Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Sour Apple Pucker Schnapps, Grape Gelatin, Christmas Swirled Chocolate Chip Break Apart Cookies, Cheez-It Party Mix. more...
|
|
2262 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lakripe's weight history
|