Weigh In record (no journal entry) for 10 November 2010
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166.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2010:
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1999 kcal
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Fat: 103.05g | Prot: 69.89g | Carb: 206.95g.
Breakfast: Mousse Temptations - Chocolate Indulgence. Lunch: Chocolate Cheesecake, Cheddar Bay Biscuits, Beef Steak (Lean Only Eaten), Mushroom Gravy (Canned), Baked Potato (Peel Eaten), Butter, Baked or Broiled Crab, Lemonade, Mint Candies. Dinner: French Fries (Small). Snacks/Other: Rolo Milk Chocolate Chewy Caramels. more...
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2259 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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