Weigh In record (no journal entry) for 23 August 2010
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168.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2010:
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2516 kcal
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Fat: 128.79g | Prot: 86.75g | Carb: 258.41g.
Breakfast: Frosted Shredded Wheat Cereal, Chocolate Chip Cookie Dough. Lunch: Peaches (Solids and Liquids, Juice Pack, Canned), Homestyle Breaded Crispy Chicken Breast Strips, Diet Mountain Dew. Dinner: Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Mashed Potato (from Fresh), Butter. Snacks/Other: Chocolate Chip Cookie Dough, Peanut Butter M&M's. more...
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2244 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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