owensk's Journal, 06 March 2011

249.0 lb Lost so far: 17.0 lb.    Still to go: 124.0 lb.    Diet followed reasonably well.

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1148 kcal

Fat: 28.93g | Prot: 64.46g | Carb: 162.21g.   Breakfast: great value oatmeal sugar free. Lunch: Light Nonfat Yogurt, great value lean cafe, Kroger Fresh Selections Classic Garden. Dinner: great value lean cafe ziti. Snacks/Other: weight watchers lowfat slice cheese, 95% Fat Free Oven Roasted White Turkey. more...

2929 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...