Weigh In record (no journal entry) for 23 August 2021
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192.6 lb
Lost so far: 50.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2021:
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1449 kcal
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Fat: 32.54g | Prot: 63.15g | Carb: 159.19g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Cream (Half & Half) , Coffee. Lunch: Whole Milk, Granulated Sugar , Raisin Bran. Dinner: Green String Beans, Mashed Potato, Venison/Deer Steak, Beef or Meat Gravy. Snacks/Other: Mountain Dew Diet Mountain Dew (Can), Vodka. more...
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losing 8.4 lb a week
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