Weigh In record (no journal entry) for 23 August 2021
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240.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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1634 kcal
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Fat: 61.65g | Prot: 71.68g | Carb: 201.38g.
Breakfast: McDonald's Egg McMuffin. Lunch: BodyArmor Fruit Punch Super Drink (16 oz), Kiwi Fruit, Stop & Shop Baby Carrots, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Pure Leaf Sweet Tea (12 oz), Publix Small Green Lima Beans, Cream Of Mushroom Soup (with Equal Volume Water, Canned) , Reser's Sea Salt & Black Pepper Oven Roasted Potatoes, Pork Chops (Top Loin, Boneless) . more...
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steady weight
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