Weigh In record (no journal entry) for 24 August 2021
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147.5 lb
Lost so far: 22.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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1031 kcal
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Fat: 68.23g | Prot: 49.90g | Carb: 56.13g.
Breakfast: Coffee & Cream, Coffee & Cream. Lunch: Coles Thin Beef Sausages, Boiled Egg, Tea with Milk, Lettuce. Dinner: Tea with Milk, Beef stew. Snacks/Other: Coffee & Cream, Unibic Anzac Biscuits, Unibic Anzac Biscuits, Coffee & Cream. more...
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losing 3.1 lb a week
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Black Bess's weight history
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