Weigh In record (no journal entry) for 23 August 2021
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178.6 lb
Lost so far: 22.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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1346 kcal
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Fat: 98.74g | Prot: 89.36g | Carb: 23.09g.
Breakfast: São José Ovo Caipira, Optimum Nutrition Fish Oil, Abacate, Sadia Bacon em Cubos, Banha de Porco. Lunch: Frimesa Banha de Porco, Sulita Pernil Suino Temperado, Ovo, Alface de Folha Verde, Vinagre (Cidra), Suplanatural Colágeno Collacel, Gallo Azeite de Oliva Extra Virgem. Dinner: Frimesa Banha de Porco, Rúcula, Contra-filé, Abóbora Moranga, Abobora Moranga 1, Alho, Vinagre (Cidra), Azeite de Oliva Extra-Virgem. Snacks/Other: Estrela do Oriente Amêndoa Torrada e Salgada, Royal Gelatina Zero Morango, Nestlé Creme de Leite. more...
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losing 5.5 lb a week
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