Weigh In record (no journal entry) for 11 March 2014
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211.2 lb
Lost so far: 48.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2014:
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1598 kcal
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Fat: 56.53g | Prot: 60.42g | Carb: 226.95g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer, Sanalac Nonfat Dry Milk, Slim-Fast Shake Mix - Creamy Chocolate, Grapefruit. Lunch: Dry Quick Oats Quaker Cereals, Planters Creamy Peanut Butter, Slim-Fast Shake Mix - Chocolate Royale, Trader Joe's Vegetable Fried Rice. Dinner: Planters Creamy Peanut Butter, Millet (Cooked). Snacks/Other: Coffee-Mate Original Powder Creamer, Sanalac Nonfat Dry Milk, Planters Creamy Peanut Butter. more...
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3702 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 1 hour, Weight Training (moderate) - 20 minutes, Dance (fast step, aerobic) - 40 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 4 hours, Housework - 3 hours. more...
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losing 4.2 lb a week
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