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Geht in die richtige Richtung 😋
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220.7 lb
Lost so far: 5.5 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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2295 kcal
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Fat: 88.08g | Prot: 84.25g | Carb: 281.36g.
Breakfast: Seeberger Mandeln, Tomatensaft. Lunch: Aldi Weltmeister-Chia-Brötchen, Hähnchenbrust Aufschnitt, Milsani Deutsche Markenbutter. Dinner: Schmelzkäse, Rapsöl, Rinderhackfleisch, Zwiebel Suppe, Tomatenmark, Zucker, Barilla Fusilli. more...
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losing 13.1 lb a week
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