Weigh In record (no journal entry) for 23 August 2021
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174.8 lb
Lost so far: 5.7 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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793 kcal
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Fat: 16.25g | Prot: 70.70g | Carb: 92.52g.
Breakfast: Café. Lunch: Café, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado, Quero Feijão Preto, Tio João Arroz Integral Cozido. Snacks/Other: Salada de Frutas, Quaker Aveia em Flocos, Danone Iogurte Natural Integral . more...
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gaining 0.3 lb a week
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dri abdo's weight history
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