Weigh In record (no journal entry) for 17 August 2021
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179.0 lb
Lost so far: 5.4 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2021:
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1189 kcal
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Fat: 84.77g | Prot: 75.65g | Carb: 36.39g.
Breakfast: Good Gather Ghee, Hickman's Extra Large Eggs, Folgers Classic Roast Instant Coffee, Applegate Farms Uncured Turkey Bacon, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Asparagus cooked with Ghee, Cooked Broccoli (Fat Not Added in Cooking), Chicken thighs. Dinner: Our Family Sour Cream, Great Value Romaine Lettuce, Cauliflower Rice-mexi stile, Lean Sirloin Tip Beef Steaks, Calavo Avocado. Snacks/Other: Great Value Heavy Whipping Cream Ultra Pasteurized, Blackberries, Good Gather Crunchy Almond Butter, Good & Gather Unsweetened Vanilla Almond Milk, Spectrum Chia Seeds, Hershey's Natural Unsweetened Cocoa, Flaxseed Seeds , Springfield 100% Juice Lemon Juice, Valentina Salsa Picante, 4505 Chicharrones. more...
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losing 1.9 lb a week
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