Weigh In record (no journal entry) for 20 August 2021
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177.4 lb
Lost so far: 7.0 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2021:
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1230 kcal
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Fat: 83.90g | Prot: 97.09g | Carb: 27.06g.
Breakfast: Applegate Farms Uncured Turkey Bacon, Good Gather Ghee, Hickman's Extra Large Eggs, Great Value Heavy Whipping Cream Ultra Pasteurized, Folgers Classic Roast Instant Coffee. Lunch: Chicken thighs, Cooked Broccoli (Fat Not Added in Cooking), Asparagus cooked with Ghee. Dinner: Pork, 4505 Chicharrones, Our Family Sour Cream, Cauliflower Rice-mexi stile, Springfield 100% Juice Lemon Juice. Snacks/Other: Strawberries , Good & Gather Unsweetened Vanilla Almond Milk, Bigelow Tea Green Tea, Flaxseed Seeds, Good Gather Crunchy Almond Butter, Spectrum Chia Seeds. more...
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losing 3.7 lb a week
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