Weigh In record (no journal entry) for 23 August 2021
|
231.6 lb
Lost so far: 6.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2021:
|
885 kcal
|
Fat: 58.85g | Prot: 67.56g | Carb: 17.00g.
Lunch: Pork Chop (Lean and Fat Eaten). Dinner: Schneider's Spicy Sicilian Sausage, M & M's Cheese Stuffed Mushroom Caps. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cnemnel1's weight history
|