Weigh In record (no journal entry) for 23 August 2021
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189.4 lb
Lost so far: 11.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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2155 kcal
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Fat: 72.99g | Prot: 141.80g | Carb: 245.22g.
Breakfast: Guacamole, FUD Queso Tipo Manchego Rebanado, Tortillas de Maíz, Huevo, San Rafael Balance Pechuga de Pavo, PAM Pam, Lala 100 Proteína Reducida en Grasa, Kellogg's Corn Flakes Miel, Kellogg's Choco Krispis. Lunch: Lala Queso Monterey Jack, Lala 100 Proteína Reducida en Grasa, Nestlé Cereal Fitness Nueva Receta Miel y Almendras, Gamesa Galletas Marias, Quaker Hojuelas de Avena Natural (30g), Del Monte Pure de Tomate, Aguacate, Huevo, Jitomate, PAM Pam, Practi Rico Cecina Extrafina. Dinner: Libanius Pan Pita Tradicional, Nutella Crema de Avellana, Bodyperformance Avonlac BP ISOLATE SABOR VAINILLA FRANCESA PROTEÍNA de SUERO AISLADA. more...
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gaining 1.0 lb a week
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