Weigh In record (no journal entry) for 23 August 2021
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242.5 lb
Lost so far: 61.7 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2021:
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2748 kcal
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Fat: 61.44g | Prot: 84.28g | Carb: 109.79g.
Breakfast: Sugar, Quaker Oat Crisp, Tea with Skimmed Milk, Tesco Skimmed Milk. Lunch: Water , Water , Water . Dinner: Chorizo Style Sausages, Onions, Crispy Roast Potatoes , British Chicken Thighs. Snacks/Other: Oakham Citra IPA. more...
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losing 1.3 lb a week
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