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13.9% grasa
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162.0 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2021:
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2420 kcal
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Fat: 101.56g | Prot: 131.56g | Carb: 240.53g.
Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Barcel Takis Fuego, Lider Maní sin Sal, Frutisa Cranberries Deshidratados, Colun Yoghurt Batido Natural Light. Lunch: Chuleta de Cerdo Frita, Puré de Papas (Leche Entera y Mantequilla Adicionada), Kardámili Aceite de Oliva Extra Virgen Classic, Brócoli Cocido (sin Grasa Añadida en la Cocina), Yogen Fruz Helado Mix De Berries, Colun Protein Plus Yoghurt Frutilla Platano. Dinner: Barilla Pomodoro Italiano Basilico, Verduras Salteadas, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Talliani Espirales, Plátano, Quaker Avena Instantánea, Soprole Uno al Día, Quillayes Yogurt Griego Natural Endulzado, Body Fortress Super Advanced Whey Protein Vainilla, Terrium Fibra Inulina, Piwen Harina de Linaza, Magmagen Psyllium Husk Orgánico. Snacks/Other: Great Value Milk Chocolate. more...
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gaining 3.1 lb a week
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