NachitaFlores's Journal, 23 August 2021

Poquito pero algo es algo 💖
149.5 lb Lost so far: 0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2021:
1568 kcal Fat: 89.79g | Prot: 55.89g | Carb: 144.66g.   Breakfast: AMA Puré de Frutas (Manzana y Mango). Lunch: Longaniza, Hellmann's Mayonesa Supreme, Lentejas con Arroz, Cebollas, Palta, Lechuga, San Jose Atún Lomitos en Agua. Dinner: Colun Leche Descremada, Hortifrut Cranberries Deshidratados, Lider Coco Laminado, Granolin Granola Keto. Snacks/Other: Costa Galletas de Soda Light, Plátano. more...
losing 0.7 lb a week

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